Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 29.9 mg |
| Sodium | 1,363.1 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 8.8 g |
| Protein | 24.7 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.0 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 23.7 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.0 % |
| Selenium | 4.1 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken soup with beans and mexican spice
View the full Chicken soup with beans and mexican spice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken soup with beans and mexican spice
98 calories of Kidney Beans, Light Red, 15 oz can (Sure Fine Brand), (3.75 oz)
79 calories of Bush's Cannellini Beans (15.5oz can), (109.75 gram(s))
65 calories of Chicken Breast - Chopped or Diced, (0.25 cup)
60 calories of Whole Foods 365 Organic Extra Virgin Olive Oil - Cold Pressed, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
16 calories of Onion, Medium Chopped, (0.25 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin Powder [ 1 tbsp or 6 g], (0.25 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Domino Light Brown Sugar, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Sea Salt, 1/4 tsp., (1 serving)
Calories per serving of Chicken soup with beans and mexican spice
98 calories of Kidney Beans, Light Red, 15 oz can (Sure Fine Brand), (3.75 oz)
79 calories of Bush's Cannellini Beans (15.5oz can), (109.75 gram(s))
65 calories of Chicken Breast - Chopped or Diced, (0.25 cup)
60 calories of Whole Foods 365 Organic Extra Virgin Olive Oil - Cold Pressed, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
16 calories of Onion, Medium Chopped, (0.25 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin Powder [ 1 tbsp or 6 g], (0.25 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Domino Light Brown Sugar, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Sea Salt, 1/4 tsp., (1 serving)