Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 357.8
Total Fat 5.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 515.4 mg
Potassium 27.8 mg
Total Carbohydrate 59.8 g
Dietary Fiber 4.7 g
Sugars 38.8 g
Protein 5.8 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 34.0 %
Copper 0.6 %
Folate 0.0 %
Iron 5.4 %
Magnesium 0.6 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.0 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Rum Fluff Cake

View the full Pineapple-Rum Fluff Cake Recipe & Instructions
Submitted by: ERUPERTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Rum Fluff Cake

140 calories of Dunkin Hines FF Angel Food Cake, (1 serving)

93 calories of Sweetened Shredded Coconut, (2.67 tbsp)

40 calories of Jell-O Vanilla Sugar Free Fat Free Cook and Serve Pudding, (0.33 cup)

25 calories of Garelick Fat Free Milk, (0.25 cup)

20 calories of Fat Free Cool Whip, (2.67 tbsp)

17 calories of Malibu Coconut Rum, (0.33 oz)

11 calories of Dole Crushed Pineapple (in its own juice), (0.08 cup)

7 calories of Blueberries, (0.08 cup)

4 calories of Strawberries, (0.08 cup)


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