Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.0 mg
Sodium 55.5 mg
Potassium 114.5 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 9.2 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.1 %
Folate 3.0 %
Iron 14.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 16.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 17.0 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle (traditional)

View the full Spaetzle (traditional) Recipe & Instructions
Submitted by: MOMMASISKA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle (traditional)

200 calories of Flour - Gold medal all purpose flour, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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