Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 81.2 |
---|---|
Total Fat | 4.4 g |
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 8.5 mg |
Potassium | 111.1 mg |
Total Carbohydrate | 2.7 g |
Dietary Fiber | 1.3 g |
Sugars | 0.1 g |
Protein | 7.5 g |
Vitamin A | 0.0 % |
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Vitamin B-12 | 44.3 % |
Vitamin B-6 | 160.4 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 7.1 % |
Copper | 2.1 % |
Folate | 20.1 % |
Iron | 4.1 % |
Magnesium | 1.7 % |
Manganese | 2.1 % |
Niacin | 93.4 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 5.8 % |
Riboflavin | 188.4 % |
Selenium | 10.8 % |
Thiamin | 213.5 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Ricotta (Veganomicon)
View the full Tofu Ricotta (Veganomicon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Ricotta (Veganomicon)
47 calories of House Foods Organic Tofu - Extra Firm, (2 oz)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.04 lemon yields)
Calories per serving of Tofu Ricotta (Veganomicon)
47 calories of House Foods Organic Tofu - Extra Firm, (2 oz)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.04 lemon yields)
No nutrition or calorie comments found.