Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,092.5 mg |
| Potassium | 260.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.4 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 2.9 % |
| Folate | 0.9 % |
| Iron | 13.8 % |
| Magnesium | 3.1 % |
| Manganese | 26.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 1.7 % |
| Thiamin | 1.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Tempeh
View the full Marinated Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Tempeh
58 calories of Tempeh-Three Grain, (1 oz)
55 calories of Tempeh-Flax, (1 oz)
30 calories of Trader Joes Toasted Sesame Oil, (0.25 tbsp)
20 calories of Maple Syrup, (0.38 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Garlic, (2.25 cloves)
10 calories of White Wine, (0.50 fl oz)
8 calories of rice vinegar, seasoned, (0.38 tbsp)
2 calories of Ginger Root, (1.13 tsp)
0 calories of Serrano Peppers, (0.04 pepper)
Calories per serving of Marinated Tempeh
58 calories of Tempeh-Three Grain, (1 oz)
55 calories of Tempeh-Flax, (1 oz)
30 calories of Trader Joes Toasted Sesame Oil, (0.25 tbsp)
20 calories of Maple Syrup, (0.38 tbsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Garlic, (2.25 cloves)
10 calories of White Wine, (0.50 fl oz)
8 calories of rice vinegar, seasoned, (0.38 tbsp)
2 calories of Ginger Root, (1.13 tsp)
0 calories of Serrano Peppers, (0.04 pepper)
Nutrition & Calorie Comments