Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.5 mg |
| Sodium | 195.7 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 8.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.7 % |
| Folate | 3.2 % |
| Iron | 8.9 % |
| Magnesium | 0.5 % |
| Manganese | 2.4 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 31.1 % |
| Selenium | 2.0 % |
| Thiamin | 30.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tam's Lentil Burgers
View the full Tam's Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tam's Lentil Burgers
90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Trader Joe's Black Beluga Lentils, (0.13 cup)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)
2 calories of cremini mushrooms, (0.13 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Sage leaves, fresh, (0.17 tbsp)
0 calories of Salt Kosher Kroger, (0.08 tsp)
Calories per serving of Tam's Lentil Burgers
90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
26 calories of Trader Joe's Black Beluga Lentils, (0.13 cup)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)
2 calories of cremini mushrooms, (0.13 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Sage leaves, fresh, (0.17 tbsp)
0 calories of Salt Kosher Kroger, (0.08 tsp)