Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.8 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 142.2 mg |
| Sodium | 440.0 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 36.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 24.7 % |
| Copper | 4.3 % |
| Folate | 9.7 % |
| Iron | 4.0 % |
| Magnesium | 4.4 % |
| Manganese | 9.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 6.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb taco salad
View the full Low Carb taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb taco salad
227 calories of jennio ground turkey, (5.33 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
30 calories of taco seasoning McCormick, (0.33 oz)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
Calories per serving of Low Carb taco salad
227 calories of jennio ground turkey, (5.33 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
30 calories of taco seasoning McCormick, (0.33 oz)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)