Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 30.4 mg |
| Sodium | 716.1 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.8 g |
| Protein | 16.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.2 % |
| Calcium | 15.1 % |
| Copper | 4.0 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.5 % |
| Selenium | 2.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Chicken Sausage, Mushroom and Pasta Casserole
View the full Weight Watchers Chicken Sausage, Mushroom and Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Chicken Sausage, Mushroom and Pasta Casserole
150 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.75 serving)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
50 calories of Ragu Mushroom Pasta Sauce, (0.36 cup)
45 calories of Cheese, Mozzarella (Kroger low moisture, part skim) 1 oz serving, (0.56 serving)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Weight Watchers Chicken Sausage, Mushroom and Pasta Casserole
150 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.75 serving)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
50 calories of Ragu Mushroom Pasta Sauce, (0.36 cup)
45 calories of Cheese, Mozzarella (Kroger low moisture, part skim) 1 oz serving, (0.56 serving)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories in Similar Recipes
- Pearlini mozzarella, grape tomatoes, rotini pasta, and pesto