Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 32.5 mg |
| Sodium | 283.2 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.0 g |
| Protein | 5.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.8 % |
| Calcium | 10.6 % |
| Copper | 6.0 % |
| Folate | 3.9 % |
| Iron | 8.9 % |
| Magnesium | 5.7 % |
| Manganese | 20.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.5 % |
| Selenium | 2.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked banana blueberry oatmeal
View the full Baked banana blueberry oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked banana blueberry oatmeal
62 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)
33 calories of Pecans, (0.04 cup, chopped)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked banana blueberry oatmeal
62 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.17 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)
33 calories of Pecans, (0.04 cup, chopped)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)