Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 4.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 13.9 mg
Sodium 177.1 mg
Potassium 158.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 2.0 g
Sugars 15.1 g
Protein 3.2 g
Vitamin A 4.1 %
Vitamin B-12 1.2 %
Vitamin B-6 2.2 %
Vitamin C 42.6 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 4.9 %
Copper 3.2 %
Folate 4.1 %
Iron 2.1 %
Magnesium 2.4 %
Manganese 11.9 %
Niacin 1.5 %
Pantothenic Acid 2.3 %
Phosphorus 9.8 %
Riboflavin 8.0 %
Selenium 7.8 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in July 4th Trifle Dessert

View the full July 4th Trifle Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of July 4th Trifle Dessert

77 calories of Cake, angelfood, (0.05 tube cake (10" dia, 4-3/8" high))

23 calories of Powdered Sugar, (0.05 cup, unsifted)

23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)

21 calories of Heavy Whipping Cream, (0.05 cup, whipped)

17 calories of Low fat cream cheese, (0.03 cup)

11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)

10 calories of Sour Cream, reduced fat, (0.03 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Almond extract, (0.01 tsp)

0 calories of Almond extract, (0.15 tbsp)

0 calories of Splenda, (7.20 tsp)


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