Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 7.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 112.9 mg
Sodium 123.5 mg
Potassium 96.5 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 6.7 g
Vitamin A 9.0 %
Vitamin B-12 5.2 %
Vitamin B-6 3.7 %
Vitamin C 13.6 %
Vitamin D 6.9 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 1.3 %
Folate 7.6 %
Iron 2.9 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 7.3 %
Riboflavin 7.6 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie muffin frittata

View the full Veggie muffin frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie muffin frittata

40 calories of Shredded Cheddar Cheese Market Basket Brand, (0.09 cup)

40 calories of Egg, fresh, whole, raw, (0.55 large)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Asparagus, fresh, (0.09 cup)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Onions, raw, (0.18 tbsp chopped)

0 calories of Pepper, black, (0.09 dash)

0 calories of Salt, (0.09 dash)


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