Veggie muffin frittata

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 7.3 g
  • Cholesterol: 112.9 mg
  • Sodium: 123.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Veggie muffin frittata calories by ingredient
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Introduction

yummy combo of eggs and veggies yummy combo of eggs and veggies
Number of Servings: 11

Ingredients

    1 cup Shredded Cheddar Cheese Market Basket Brand (by TIFFFCO)
    1 tbsp Olive Oil
    1 cup Asparagus, fresh
    .25 cup, chopped Peppers, sweet, red, fresh
    2 tbsp chopped Onions, raw
    6 large Egg, fresh, whole, raw
    .5 cup Milk, 1%
    1 dash Salt
    1 dash Pepper, black

Directions

Preheat oven 350
Heat oil in skillet over medium heat and add chopped veggies cook for 5-10 minutes
Whisk eggs with milk and then add veggies and cheese and mix
add .25 cup to each muffin cup and cook for 20 minutes

Serving Size: 1 muffin

Number of Servings: 11

Recipe submitted by SparkPeople user TLEMAY13.

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