Veggie muffin frittata
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 99.2
- Total Fat: 7.3 g
- Cholesterol: 112.9 mg
- Sodium: 123.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 6.7 g
View full nutritional breakdown of Veggie muffin frittata calories by ingredient
Introduction
yummy combo of eggs and veggies yummy combo of eggs and veggiesNumber of Servings: 11
Ingredients
-
1 cup Shredded Cheddar Cheese Market Basket Brand (by TIFFFCO)
1 tbsp Olive Oil
1 cup Asparagus, fresh
.25 cup, chopped Peppers, sweet, red, fresh
2 tbsp chopped Onions, raw
6 large Egg, fresh, whole, raw
.5 cup Milk, 1%
1 dash Salt
1 dash Pepper, black
Directions
Preheat oven 350
Heat oil in skillet over medium heat and add chopped veggies cook for 5-10 minutes
Whisk eggs with milk and then add veggies and cheese and mix
add .25 cup to each muffin cup and cook for 20 minutes
Serving Size: 1 muffin
Number of Servings: 11
Recipe submitted by SparkPeople user TLEMAY13.
Heat oil in skillet over medium heat and add chopped veggies cook for 5-10 minutes
Whisk eggs with milk and then add veggies and cheese and mix
add .25 cup to each muffin cup and cook for 20 minutes
Serving Size: 1 muffin
Number of Servings: 11
Recipe submitted by SparkPeople user TLEMAY13.