Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.9 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 29.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 3.6 % |
| Iron | 2.6 % |
| Magnesium | 2.5 % |
| Manganese | 4.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob'a Red Mill Gluten Free Whole Wheat Roasted Veggie Pizza
View the full Bob'a Red Mill Gluten Free Whole Wheat Roasted Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob'a Red Mill Gluten Free Whole Wheat Roasted Veggie Pizza
200 calories of Bob Red Mill GF Pizza Crust Mix, (57 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Basil, (1.25 leaves)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Bob'a Red Mill Gluten Free Whole Wheat Roasted Veggie Pizza
200 calories of Bob Red Mill GF Pizza Crust Mix, (57 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Yeast, bakers, (0.06 ounce)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Basil, (1.25 leaves)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Water, tap, (0.05 cup (8 fl oz))
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