Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 186.9 |
---|---|
Total Fat | 8.9 g |
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 31.2 mg |
Sodium | 58.6 mg |
Potassium | 102.3 mg |
Total Carbohydrate | 23.6 g |
Dietary Fiber | 2.8 g |
Sugars | 13.2 g |
Protein | 3.6 g |
Vitamin A | 30.6 % |
---|---|
Vitamin B-12 | 1.5 % |
Vitamin B-6 | 2.5 % |
Vitamin C | 2.8 % |
Vitamin D | 1.7 % |
Vitamin E | 5.3 % |
Calcium | 3.1 % |
Copper | 2.9 % |
Folate | 2.0 % |
Iron | 6.4 % |
Magnesium | 1.9 % |
Manganese | 19.2 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.5 % |
Riboflavin | 3.2 % |
Selenium | 0.6 % |
Thiamin | 2.2 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy carrot apple muffins
View the full Healthy carrot apple muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy carrot apple muffins
44 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.11 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
22 calories of Pecans, (0.11 oz (20 halves))
16 calories of Coconut Flakes, Organic, Unsweetened, (0.44 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
5 calories of Carrots, raw, (0.11 cup, grated)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Buttermilk, lowfat, (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy carrot apple muffins
44 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.11 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Honey, (0.03 cup)
22 calories of Pecans, (0.11 oz (20 halves))
16 calories of Coconut Flakes, Organic, Unsweetened, (0.44 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
5 calories of Carrots, raw, (0.11 cup, grated)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Buttermilk, lowfat, (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
No nutrition or calorie comments found.
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