Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 8.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 31.2 mg
Sodium 58.6 mg
Potassium 102.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.8 g
Sugars 13.2 g
Protein 3.6 g
Vitamin A 30.6 %
Vitamin B-12 1.5 %
Vitamin B-6 2.5 %
Vitamin C 2.8 %
Vitamin D 1.7 %
Vitamin E 5.3 %
Calcium 3.1 %
Copper 2.9 %
Folate 2.0 %
Iron 6.4 %
Magnesium 1.9 %
Manganese 19.2 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy carrot apple muffins

View the full Healthy carrot apple muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy carrot apple muffins

44 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

22 calories of Pecans, (0.11 oz (20 halves))

16 calories of Coconut Flakes, Organic, Unsweetened, (0.44 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

5 calories of Carrots, raw, (0.11 cup, grated)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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