Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.5 g |
| Protein | 5.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruthdee lite Smoothie
View the full Ruthdee lite Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruthdee lite Smoothie
45 calories of Stonyfield Farm Oikos Blueberry Greek Yogurt (4 oz Individual Cup), (2 oz)
35 calories of Great Value Frozen Mixed Berries .5 cup serving, (1 serving)
3 calories of Sugar free Crystal Lite on the go, raspberry ice, (0.50 serving)
Calories per serving of Ruthdee lite Smoothie
45 calories of Stonyfield Farm Oikos Blueberry Greek Yogurt (4 oz Individual Cup), (2 oz)
35 calories of Great Value Frozen Mixed Berries .5 cup serving, (1 serving)
3 calories of Sugar free Crystal Lite on the go, raspberry ice, (0.50 serving)