Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.1 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 96.3 mg |
| Sodium | 443.1 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.1 g |
| Protein | 33.4 g |
| Vitamin A | 160.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 8.5 % |
| Folate | 16.0 % |
| Iron | 19.0 % |
| Magnesium | 10.5 % |
| Manganese | 9.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 10.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese bowel salad
View the full Cheese bowel salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese bowel salad
180 calories of Parmesan Folio, (1 wrap)
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
57 calories of Beans, black, (0.25 cup)
27 calories of Raw Tomato (Medium, whole), (1 serving)
15 calories of Salad - Fresh Express Leafy Green Romaine 2 Cups, (1 serving)
Calories per serving of Cheese bowel salad
180 calories of Parmesan Folio, (1 wrap)
153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)
57 calories of Beans, black, (0.25 cup)
27 calories of Raw Tomato (Medium, whole), (1 serving)
15 calories of Salad - Fresh Express Leafy Green Romaine 2 Cups, (1 serving)