Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 55.7 mg
Potassium 835.8 mg
Total Carbohydrate 48.0 g
Dietary Fiber 4.3 g
Sugars 29.2 g
Protein 4.5 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 187.7 %
Vitamin D 10.0 %
Vitamin E 0.7 %
Calcium 12.8 %
Copper 2.7 %
Folate 2.4 %
Iron 3.9 %
Magnesium 5.7 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Yogurt & Mixed Fruit Smoothie

View the full Peach Yogurt & Mixed Fruit Smoothie Recipe & Instructions
Submitted by: TXSASSY76
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Yogurt & Mixed Fruit Smoothie

90 calories of HEB Mixed Fruit Peaches, Strawberries, Cantaloupe, Pineapple & Grapes, (1.50 Cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Yoplait Light Fat Free Harvest Peach, (0.50 serving)

30 calories of Vita Coco Coconut Water - Pressed Coconut, (4 Oz.)


Nutrition & Calorie Comments  

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