Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.6 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.2 g |
| Protein | 5.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.7 % |
| Copper | 16.2 % |
| Folate | 13.0 % |
| Iron | 10.7 % |
| Magnesium | 15.5 % |
| Manganese | 19.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 2.2 % |
| Selenium | 2.1 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FOK outrageously healthy brownies
View the full FOK outrageously healthy brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FOK outrageously healthy brownies
120 calories of Date syrup, (2 tbsp)
43 calories of Beans, black, (0.19 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
21 calories of Pistachio Nuts, (0.03 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of FOK outrageously healthy brownies
120 calories of Date syrup, (2 tbsp)
43 calories of Beans, black, (0.19 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
21 calories of Pistachio Nuts, (0.03 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)