Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 5.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 143.6 mg
Potassium 265.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.2 g
Sugars 4.2 g
Protein 5.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.7 %
Copper 16.2 %
Folate 13.0 %
Iron 10.7 %
Magnesium 15.5 %
Manganese 19.9 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 14.5 %
Riboflavin 2.2 %
Selenium 2.1 %
Thiamin 9.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FOK outrageously healthy brownies

View the full FOK outrageously healthy brownies Recipe & Instructions
Submitted by: KLOVEMARK
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FOK outrageously healthy brownies

120 calories of Date syrup, (2 tbsp)

43 calories of Beans, black, (0.19 cup)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

21 calories of Pistachio Nuts, (0.03 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.