Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.5 | Total Fat | 38.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 245.8 mg |
| Sodium | 204.7 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 1.4 g |
| Protein | 17.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 3.4 % |
| Folate | 7.1 % |
| Iron | 6.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Bomb Baked Mug Cake
View the full Fat Bomb Baked Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Bomb Baked Mug Cake
180 calories of Barney Butter Almond Butter, (2 tbsp)
130 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (3 tsp)
90 calories of Bob's Red Mill Coconut Flour, (3 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
10 calories of Bob's Red Mill Arrowroot Starch Flour, (3 gram(s))
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Fat Bomb Baked Mug Cake
180 calories of Barney Butter Almond Butter, (2 tbsp)
130 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (3 tsp)
90 calories of Bob's Red Mill Coconut Flour, (3 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
10 calories of Bob's Red Mill Arrowroot Starch Flour, (3 gram(s))
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)