Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.3 g |
| Protein | 1.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 16.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 3.0 % |
| Iron | 2.1 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan wings
View the full Vegan wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan wings
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
11 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3 gram(s))
9 calories of BBQ Sauce- Sweet Baby Rays Original, (0.25 tbsp)
6 calories of Cauliflower, raw, (0.03 head, large (6-7" dia))
4 calories of Almond Breeze Almond Milk, Vanilla, (0.40 oz)
Calories per serving of Vegan wings
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
11 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3 gram(s))
9 calories of BBQ Sauce- Sweet Baby Rays Original, (0.25 tbsp)
6 calories of Cauliflower, raw, (0.03 head, large (6-7" dia))
4 calories of Almond Breeze Almond Milk, Vanilla, (0.40 oz)
Calories in Similar Recipes
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