Vegan wings

Vegan wings
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegan wings calories by ingredient


Introduction

Bbq "wings " Bbq "wings "
Number of Servings: 20

Ingredients

    0.5 head, large (6-7" dia) Cauliflower, raw
    8.0 oz Almond Breeze Almond Milk, Vanilla
    1.0 cup Flour - Gold medal all purpose flour
    60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    5.0 tbsp BBQ Sauce- Sweet Baby Rays Original

Directions

Mix milk and flour together. Put bread crumbs in separate bowl Dip cauliflower florets in each bowl Bake 15-18 mins at 450

Serving Size: 1 each

Number of Servings: 20.0

Recipe submitted by SparkPeople user LAM200514.