Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.8 mg |
| Sodium | 597.9 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 18.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.9 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tessie's Damn Good Tuna Melt
View the full Tessie's Damn Good Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tessie's Damn Good Tuna Melt
138 calories of Tessie’s Damn Good Tuna Salad, (0.50 serving)
55 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.50 serving)
50 calories of Cauliflower Sandwich Thins by Outer Aisle Gourmet, (1 serving)
Calories per serving of Tessie's Damn Good Tuna Melt
138 calories of Tessie’s Damn Good Tuna Salad, (0.50 serving)
55 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.50 serving)
50 calories of Cauliflower Sandwich Thins by Outer Aisle Gourmet, (1 serving)
Nutrition & Calorie Comments