Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 409.4 mg |
| Potassium | 613.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 4.5 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.5 % |
| Copper | 10.7 % |
| Folate | 8.7 % |
| Iron | 6.7 % |
| Magnesium | 11.2 % |
| Manganese | 18.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Zucchini Dish
View the full Mexican Zucchini Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Zucchini Dish
46 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.42 oz)
24 calories of Zucchini, (0.83 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Mexican Zucchini Dish
46 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.42 oz)
24 calories of Zucchini, (0.83 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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