Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.2 mg |
| Sodium | 1,056.0 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 27.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 22.7 % |
| Copper | 1.2 % |
| Folate | 2.6 % |
| Iron | 12.5 % |
| Magnesium | 2.6 % |
| Manganese | 1.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 1.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold cut Sub
View the full Cold cut Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold cut Sub
130 calories of loblaws sub roll whole wheat, (0.50 serving)
104 calories of Muenster Cheese, (1 slice (1 oz))
45 calories of Deli thin ham/turkey (2 oz), (0.50 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
30 calories of DELI TURKEY MEAT, (0.50 serving)
25 calories of Chicken Breast - deli 1 slice / 28g, (1 serving)
10 calories of Grey Poupon Harvest Coarse Mustard, (1 tsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
Calories per serving of Cold cut Sub
130 calories of loblaws sub roll whole wheat, (0.50 serving)
104 calories of Muenster Cheese, (1 slice (1 oz))
45 calories of Deli thin ham/turkey (2 oz), (0.50 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
30 calories of DELI TURKEY MEAT, (0.50 serving)
25 calories of Chicken Breast - deli 1 slice / 28g, (1 serving)
10 calories of Grey Poupon Harvest Coarse Mustard, (1 tsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)