Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.7 mg |
| Sodium | 650.8 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 22.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 3.9 % |
| Folate | 1.1 % |
| Iron | 1.3 % |
| Magnesium | 2.1 % |
| Manganese | 7.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Chicken Salad
View the full Lite Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Chicken Salad
102 calories of Berkley & Jensen Canned Chicken Breast, (3.13 oz)
55 calories of Helmann's Light Mayonnaise (UK), (18.50 g)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Lite Chicken Salad
102 calories of Berkley & Jensen Canned Chicken Breast, (3.13 oz)
55 calories of Helmann's Light Mayonnaise (UK), (18.50 g)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)