Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.7 mg |
| Sodium | 641.3 mg |
| Potassium | 258.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 27.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.7 % |
| Copper | 3.5 % |
| Folate | 4.0 % |
| Iron | 8.0 % |
| Magnesium | 6.1 % |
| Manganese | 10.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.9 % |
| Selenium | 3.2 % |
| Thiamin | 5.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 400 Calorie Dinner - Chicken and Spaghetti Squash with Texas Toast
View the full 400 Calorie Dinner - Chicken and Spaghetti Squash with Texas Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 400 Calorie Dinner - Chicken and Spaghetti Squash with Texas Toast
150 calories of Great Value Texas Toast Garlic Bread, (1 serving)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
Calories per serving of 400 Calorie Dinner - Chicken and Spaghetti Squash with Texas Toast
150 calories of Great Value Texas Toast Garlic Bread, (1 serving)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
52 calories of Spaghetti Squash, (1.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)