Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.4 mg |
| Sodium | 19.6 mg |
| Potassium | 0.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 2.1 % |
| Folate | 0.2 % |
| Iron | 2.0 % |
| Magnesium | 2.1 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 65.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chia Bars
View the full Coconut Chia Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chia Bars
25 calories of Simply Nature Chia Seeds, (0.33 tbsp)
23 calories of Kroger Flaked Coconut Unsweetened, (0.67 tbsp)
17 calories of Macadamias Nuts Dry Roasted Mauna Loa 1/4C serv, (0.02 cup)
17 calories of Chopped pecans, (0.33 tbsp)
15 calories of Brazil nuts (6-8 nuts = 1 oz), (0.08 oz)
14 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.08 oz)
10 calories of hemp seeds simply nature, (0.17 tbsp)
6 calories of Simply nature Organic egg, (0.08 serving)
4 calories of Simply Nature Virgin Coconut Oil (1tbsp 14 g), (0.42 gram(s))
3 calories of Southern Grove Pepitas Roasted with Salt 1/4 cup, (0.02 serving)
Calories per serving of Coconut Chia Bars
25 calories of Simply Nature Chia Seeds, (0.33 tbsp)
23 calories of Kroger Flaked Coconut Unsweetened, (0.67 tbsp)
17 calories of Macadamias Nuts Dry Roasted Mauna Loa 1/4C serv, (0.02 cup)
17 calories of Chopped pecans, (0.33 tbsp)
15 calories of Brazil nuts (6-8 nuts = 1 oz), (0.08 oz)
14 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.08 oz)
10 calories of hemp seeds simply nature, (0.17 tbsp)
6 calories of Simply nature Organic egg, (0.08 serving)
4 calories of Simply Nature Virgin Coconut Oil (1tbsp 14 g), (0.42 gram(s))
3 calories of Southern Grove Pepitas Roasted with Salt 1/4 cup, (0.02 serving)
Nutrition & Calorie Comments