Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 583.6
Total Fat 32.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.9 g
Cholesterol 89.5 mg
Sodium 456.9 mg
Potassium 1,005.5 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.9 g
Sugars 20.4 g
Protein 35.4 g
Vitamin A 23.1 %
Vitamin B-12 11.0 %
Vitamin B-6 28.0 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.9 %
Copper 12.5 %
Folate 15.5 %
Iron 12.1 %
Magnesium 18.4 %
Manganese 15.1 %
Niacin 45.1 %
Pantothenic Acid 18.3 %
Phosphorus 35.9 %
Riboflavin 25.5 %
Selenium 71.8 %
Thiamin 85.3 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon grilled pork chops with grilled corn and peach/tomato salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon grilled pork chops with grilled corn and peach/tomato salad

226 calories of Pork Chops (pork loin), roasted, (4 oz)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

32 calories of Honey, (0.50 tbsp)

32 calories of Peaches, fresh, (0.75 medium (2-1/2" dia) (approx 4 per lb))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

3 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1.50 tbsp)


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