Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 275.0 mg |
| Sodium | 2,241.0 mg |
| Potassium | 444.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 12.4 g |
| Protein | 35.4 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 149.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.7 % |
| Copper | 0.9 % |
| Folate | 7.7 % |
| Iron | 14.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 15.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Dinner Salad with Zesty Italian Dressing
View the full Grilled Chicken Dinner Salad with Zesty Italian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Dinner Salad with Zesty Italian Dressing
100 calories of Tyson Oven Roasted Diced Chicken Breast, (3 Oz.)
70 calories of Egg (Hard Boiled) Large, (1 serving)
70 calories of HEB ITZ-A Crackers (Whole Wheat - Generic Ritz), (5 Crackers)
55 calories of S&W Brand Kidney Beans, (0.25 Cup)
40 calories of Kraft Grated Parmesan Cheese, (4 tsp)
38 calories of Kraft Free Zesty Italian Dressing, (5 tbsp)
15 calories of Fresh and Easy Garden Salad mix, (2 cup)
13 calories of Baby Bell Peppers (3 peppers = serving), (0.50 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Grilled Chicken Dinner Salad with Zesty Italian Dressing
100 calories of Tyson Oven Roasted Diced Chicken Breast, (3 Oz.)
70 calories of Egg (Hard Boiled) Large, (1 serving)
70 calories of HEB ITZ-A Crackers (Whole Wheat - Generic Ritz), (5 Crackers)
55 calories of S&W Brand Kidney Beans, (0.25 Cup)
40 calories of Kraft Grated Parmesan Cheese, (4 tsp)
38 calories of Kraft Free Zesty Italian Dressing, (5 tbsp)
15 calories of Fresh and Easy Garden Salad mix, (2 cup)
13 calories of Baby Bell Peppers (3 peppers = serving), (0.50 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)