Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 415.5 mg
Potassium 390.5 mg
Total Carbohydrate 55.0 g
Dietary Fiber 18.2 g
Sugars 5.6 g
Protein 15.5 g
Vitamin A 82.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.3 %
Copper 7.4 %
Folate 6.1 %
Iron 34.4 %
Magnesium 5.5 %
Manganese 12.1 %
Niacin 5.1 %
Pantothenic Acid 2.9 %
Phosphorus 4.1 %
Riboflavin 3.5 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Barle Italian Soup

View the full White Bean and Barle Italian Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Barle Italian Soup

165 calories of Beans - Dry White - Mr Gouda (100 gr - 1/2 cup approx), (50 gram)

65 calories of Albertson's Pearled Barley (dry), (21.50 gram(s))

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (80 grams)

12 calories of Carrots, raw, (28.80 grams)

8 calories of Onions, raw, (20 grams)

4 calories of Celery, raw, (24 grams)

2 calories of Garlic, (1.30 grams)

0 calories of Basil, (1.60 grams)

0 calories of Parsley, (0.70 grams)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.