Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.5 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.4 g |
| Protein | 3.8 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 10.4 % |
| Magnesium | 21.1 % |
| Manganese | 6.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 9.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Darie's Mixed Fruit-Dash of Honey Smoothie
View the full Darie's Mixed Fruit-Dash of Honey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Darie's Mixed Fruit-Dash of Honey Smoothie
43 calories of Hemp Hearts- raw shelled hemp seeds, (0.75 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
11 calories of Coconut Water (Zico) 11oz, (2 oz)
9 calories of *Great Value Red Raspberries Frozen, (0.13 cup)
8 calories of Peaches, fresh, (0.25 small (2" dia) (approx 5 per lb))
3 calories of Strawberries, fresh, (0.75 medium (1-1/4" dia))
3 calories of Spinach, Baby (Simple Truth Organic), (0.25 cup)
Calories per serving of Darie's Mixed Fruit-Dash of Honey Smoothie
43 calories of Hemp Hearts- raw shelled hemp seeds, (0.75 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
15 calories of Natural Raw Unfiltered Honey, (0.25 tbsp)
11 calories of Coconut Water (Zico) 11oz, (2 oz)
9 calories of *Great Value Red Raspberries Frozen, (0.13 cup)
8 calories of Peaches, fresh, (0.25 small (2" dia) (approx 5 per lb))
3 calories of Strawberries, fresh, (0.75 medium (1-1/4" dia))
3 calories of Spinach, Baby (Simple Truth Organic), (0.25 cup)
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