Darie's Mixed Fruit-Dash of Honey Smoothie

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Darie's Mixed Fruit-Dash of Honey Smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 128.7

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 20.5 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.3 g
Protein: 3.8 g

View full nutritional breakdown of Darie's Mixed Fruit-Dash of Honey Smoothie calories by ingredient

Introduction

Mixed Fruit Smoothie w dash of natural honey & extra hemp seeds. Mixed Fruit Smoothie w dash of natural honey & extra hemp seeds.

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 4

Ingredients

3 tbsp Hemp Hearts- raw shelled hemp seeds

8 oz Coconut Water (Zico) 11oz

1 small (2" dia) (approx 5 per l Peaches, fresh

1 cup, unthawed Blueberries, frozen (unsweetened)

.5 cup *Great Value Red Raspberries Frozen

3 medium (1-1/4" dia) Strawberries, fresh

1 extra small (less than 6" long Banana, fresh

1 tbsp Natural Raw Unfiltered Honey

1 cup fresh Triple Washed Organic Spinach1 cup Spinach, Baby (Simple Truth Organic)

Tips

This is fast, easy & makes use of leftover fruit that needs to be used up.

This can be made a variety of ways with most any fruit. I make it for breakfast/brunch especially when I have left over fruit or spinach that needs to be used.

Directions

Place all ingredients in a blender. Blend on Frappe speed for about a minute or until all ingredients are well blended. Pour into glasses.
Serve immediately.

Serving Size: 1 Cup