Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.0 mg |
| Sodium | 21.2 mg |
| Potassium | 62.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 10.6 g |
| Protein | 21.4 g |
| Vitamin A | 525.0 % | Vitamin B-12 | 83.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 24.9 % |
| Copper | 0.1 % |
| Folate | 5.0 % |
| Iron | 55.7 % |
| Magnesium | 38.4 % |
| Manganese | 4.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 22.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Protein Powder
View the full Home made Protein Powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Protein Powder
120 calories of raw cocao powder 1 TBSP, (1 serving)
60 calories of Maca Root 1tsp or 5 grams, (3 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of NOW Spirulina powder, (1 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Home made Protein Powder
120 calories of raw cocao powder 1 TBSP, (1 serving)
60 calories of Maca Root 1tsp or 5 grams, (3 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of NOW Spirulina powder, (1 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories in Similar Recipes
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Recipe by Natalia at GlowingTemple.com