Home made Protein Powder
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.2
- Total Fat: 15.6 g
- Cholesterol: 12.0 mg
- Sodium: 21.2 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 12.1 g
- Protein: 21.4 g
Introductionmake your own protein powder and eliminate all the fillers and high price of store bought. make your own protein powder and eliminate all the fillers and high price of store bought.
*Maca Root 1Tbsp.
Hemp Hearts- raw shelled hemp seeds, 1 Tbsp.
Chia Seed (Nutiva) 1 Tbsp.
Bob's Red Mill Almond Flour - 1 Tbsp.
*NOW Spirulina powder, 1 tbsp
Organic Whole Flax Seed, grind as needed... 1 tbsp
Cinnamon, ground, 1/8 tsp or to taste
*raw cocao powder 1 TBSP, 1 serving
I would not buy ground flax meal since once the seeds are ground they lose the nutrient value quickly... grind the seeds as you need them for optimum benefits. Make sure you store unused seeds and ground meal in the fridge. You can certainly multiply this recipe out, keep it in a mason jar in the fridge and use according to proportions you increased it by.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CINDY_LU_WHO.