Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.6 mg |
| Sodium | 43.7 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 2.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 4.5 % |
| Iron | 3.9 % |
| Magnesium | 4.1 % |
| Manganese | 2.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 3.1 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes
View the full Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes
23 calories of Flour, white, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
Calories per serving of Pumpkin Pancakes
23 calories of Flour, white, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
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