Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 617.3 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 7.2 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.5 % |
| Copper | 2.3 % |
| Folate | 7.5 % |
| Iron | 18.8 % |
| Magnesium | 14.6 % |
| Manganese | 10.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 6.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Can Soup (WW)
View the full 5 Can Soup (WW) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Can Soup (WW)
40 calories of Bush's, Black Beans, (0.19 cup)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
25 calories of Habitant Minestrone Soup, (0.25 serving)
21 calories of Sweet Corn, Canned, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Mixed Vegetables, canned, (0.13 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of 5 Can Soup (WW)
40 calories of Bush's, Black Beans, (0.19 cup)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
25 calories of Habitant Minestrone Soup, (0.25 serving)
21 calories of Sweet Corn, Canned, (0.13 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Mixed Vegetables, canned, (0.13 cup)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
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