Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,814.6 mg |
| Potassium | 1,101.3 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.6 g |
| Protein | 17.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 12.2 % |
| Copper | 23.6 % |
| Folate | 14.7 % |
| Iron | 22.3 % |
| Magnesium | 17.6 % |
| Manganese | 38.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.8 % |
| Selenium | 3.5 % |
| Thiamin | 13.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Marinara
View the full Turkey Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Marinara
150 calories of Whole Grain Texas Garlic Toast (1 slice), (1 serving)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
Calories per serving of Turkey Marinara
150 calories of Whole Grain Texas Garlic Toast (1 slice), (1 serving)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
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