Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 7.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 16.3 mg
Sodium 237.9 mg
Potassium 351.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.9 g
Sugars 8.3 g
Protein 10.6 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 120.7 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 22.0 %
Copper 0.7 %
Folate 25.1 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 1.8 %
Thiamin 2.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Broccoli/Cauliflower Cheese Soup

View the full T's Broccoli/Cauliflower Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Broccoli/Cauliflower Cheese Soup

63 calories of Broccoli, frozen 16 oz. bag, (0.42 serving)

45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)

30 calories of 2% Milk, (0.25 cup)

26 calories of Imperial Stick Margarine, (0.33 tbsp)

14 calories of Flour, white, (0.03 cup)

11 calories of Great Value frozen cauliflower (5 svgs per 16oz/1lb bag), (0.42 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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