Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 59.5 mg |
| Sodium | 333.8 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 8.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 80.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 14.8 % |
| Copper | 1.7 % |
| Folate | 10.7 % |
| Iron | 4.7 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 7.9 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower flatbread mini pizza
View the full Cauliflower flatbread mini pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower flatbread mini pizza
51 calories of cauliflower flatbread, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Classico Traditional Pizza Sauce, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)
Calories per serving of Cauliflower flatbread mini pizza
51 calories of cauliflower flatbread, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Classico Traditional Pizza Sauce, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)