Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 986.8 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 3,638.5 mg |
| Potassium | 1,566.4 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 14.3 g |
| Protein | 140.3 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 484.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 46.2 % |
| Copper | 7.3 % |
| Folate | 10.1 % |
| Iron | 15.4 % |
| Magnesium | 5.7 % |
| Manganese | 14.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Egg white Muffin (Pre Surgical Diet)
View the full Homemade Egg white Muffin (Pre Surgical Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Egg white Muffin (Pre Surgical Diet)
500 calories of Egg Whites - Great Value 100% Liquid, (60 tbsp)
300 calories of Athenos Reduced Fat Feta Cheese, (6 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Anaheim Chili Pepper, (0.50 cup)
27 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1.33 serving)
20 calories of Baby Bella Mushrooms (3 oz), (1 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cayenne Pepper (Ground), (1 tsp)
Calories per serving of Homemade Egg white Muffin (Pre Surgical Diet)
500 calories of Egg Whites - Great Value 100% Liquid, (60 tbsp)
300 calories of Athenos Reduced Fat Feta Cheese, (6 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Anaheim Chili Pepper, (0.50 cup)
27 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1.33 serving)
20 calories of Baby Bella Mushrooms (3 oz), (1 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cayenne Pepper (Ground), (1 tsp)