Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 100.5 mg |
| Sodium | 703.8 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 28.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Chicken, Cheese, & Cauli Rice
View the full Broccoli, Chicken, Cheese, & Cauli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Chicken, Cheese, & Cauli Rice
180 calories of Great Value Colby Jack, (44.13 gram(s))
76 calories of Kroger Chicken Tenderloins, (85 gram(s))
75 calories of Butter - Great Value salted sweet cream butter, (0.75 tbsp)
33 calories of Kroger Cream of Chicken, (37.13 gram(s))
13 calories of Kroger riced cauliflower, (42.50 gram)
11 calories of Kroger Broccoli Cuts, (0.28 cup)
Calories per serving of Broccoli, Chicken, Cheese, & Cauli Rice
180 calories of Great Value Colby Jack, (44.13 gram(s))
76 calories of Kroger Chicken Tenderloins, (85 gram(s))
75 calories of Butter - Great Value salted sweet cream butter, (0.75 tbsp)
33 calories of Kroger Cream of Chicken, (37.13 gram(s))
13 calories of Kroger riced cauliflower, (42.50 gram)
11 calories of Kroger Broccoli Cuts, (0.28 cup)