Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 27.2 mg
Potassium 159.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 5.5 g
Vitamin A 1.5 %
Vitamin B-12 8.0 %
Vitamin B-6 1.5 %
Vitamin C 20.7 %
Vitamin D 2.0 %
Vitamin E 2.5 %
Calcium 15.9 %
Copper 2.2 %
Folate 2.5 %
Iron 1.3 %
Magnesium 1.8 %
Manganese 20.7 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 10.7 %
Riboflavin 10.7 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/Raspberry Smoothie

View the full Blueberry/Raspberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Raspberry Smoothie

45 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (1 serving)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Raspberries, (0.25 cup)


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