Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.7 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.3 g |
| Protein | 4.0 g |
| Vitamin A | 152.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.7 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 8.4 % |
| Magnesium | 0.3 % |
| Manganese | 5.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Py Paleo - PUMPKIN SPICE MUG CAKE
View the full Py Paleo - PUMPKIN SPICE MUG CAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Py Paleo - PUMPKIN SPICE MUG CAKE
124 calories of Primal Kitchen - Avocado Oil, (1 tbsp)
88 calories of Thrive - Paleo Flour, (0.13 cup)
45 calories of Navitas Naturals - Coconut Sugar, (3 teaspoon)
17 calories of Farmer's Market Foods - Pumpkin Puree, organic, (0.10 cup)
14 calories of Py Paleo - Almond Milk, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Py Paleo - PUMPKIN SPICE MUG CAKE
124 calories of Primal Kitchen - Avocado Oil, (1 tbsp)
88 calories of Thrive - Paleo Flour, (0.13 cup)
45 calories of Navitas Naturals - Coconut Sugar, (3 teaspoon)
17 calories of Farmer's Market Foods - Pumpkin Puree, organic, (0.10 cup)
14 calories of Py Paleo - Almond Milk, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Baking Powder, (0.25 tsp)