Py Paleo - PUMPKIN SPICE MUG CAKE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.1
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 142.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of Py Paleo - PUMPKIN SPICE MUG CAKE calories by ingredient
Introduction
Modified from https://www.thefrugalfoodiemama.com/2013/09/pumpkin-spice-mug-cake-recipe-makeov
er.html Modified from https://www.thefrugalfoodiemama.com/2013/0
9/pumpkin-spice-mug-cake-recipe-makeov
er.html
Number of Servings: 1
Ingredients
-
2 tbsp flour
3 tsp coconut sugar
2-3 dashes of nutmeg
1/4 tsp cinnamon
1/4 tsp baking powder
1 tbsp avocado oil
1 tbsp almond milk
1 1/2 tbsp pumpkin puree
1-2 drops of vanilla extract
Directions
In a mug, mix together the flour through the baking powder. Add the oil, milk, pumpkin, and vanilla and mix well.
Mix to cover the chips or nuts. Microwave for 1 minute.
Serving Size: Makes 1 mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Mix to cover the chips or nuts. Microwave for 1 minute.
Serving Size: Makes 1 mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.