Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.1 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 192.0 mg |
| Sodium | 125.0 mg |
| Potassium | 423.6 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.5 g |
| Protein | 18.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.9 % |
| Vitamin E | 1.7 % |
| Calcium | 18.0 % |
| Copper | 16.4 % |
| Folate | 9.7 % |
| Iron | 15.7 % |
| Magnesium | 19.9 % |
| Manganese | 18.8 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 31.5 % |
| Riboflavin | 36.4 % |
| Selenium | 9.1 % |
| Thiamin | 13.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Flaxseed Pancakes
View the full Buckwheat Flaxseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Flaxseed Pancakes
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
98 calories of Buckwheat, (28.60 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Milk, 1%, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
Calories per serving of Buckwheat Flaxseed Pancakes
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
98 calories of Buckwheat, (28.60 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Milk, 1%, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)