Buckwheat Flaxseed Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 23.2 g
  • Cholesterol: 192.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Buckwheat Flaxseed Pancakes calories by ingredient


Introduction

I love buckwheat and a little flaxseed is good for ya, cooking in the coconut oil gives me the benefits of that great oil (see more on it here https://www.eatthis.com/benefits-of-coconu
t-oil/ ) I love buckwheat and a little flaxseed is good for ya, cooking in the coconut oil gives me the benefits of that great oil (see more on it here https://www.eatthis.com/benefits-of-coconu
t-oil/ )
Number of Servings: 1

Ingredients

    28.6 grams Buckwheat
    1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    0.25 cup Organic All-Purpose White Flour
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 large Egg, fresh, whole, raw
    .5 cup Milk, 1%

Directions

heat up pan, add coconut oil to melt -- mix flours, add eggs and milk and mix well -- pour out half for one pancake, takes maybe 2 minutes per side depending on how hot your pan is (I use cast iron) -- I like to top mine with a little butter and real maple syrup

Serving Size: two 7-8" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYJO621.