Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.6 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.9 g |
| Protein | 2.8 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.8 % |
| Manganese | 12.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TO - Gluten free vegan pumpkin muffins
View the full TO - Gluten free vegan pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TO - Gluten free vegan pumpkin muffins
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.06 cup, unpacked)
32 calories of Bob's Red Mill Gluten-Free All-Purpose Baking Flour, (0.08 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Libby's 100% pure canned pumpkin, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of TO - Gluten free vegan pumpkin muffins
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.06 cup, unpacked)
32 calories of Bob's Red Mill Gluten-Free All-Purpose Baking Flour, (0.08 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Libby's 100% pure canned pumpkin, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)