TO - Gluten free vegan pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of TO - Gluten free vegan pumpkin muffins calories by ingredient


Introduction

TO - Gluten free vegan pumpkin muffins TO - Gluten free vegan pumpkin muffins
Number of Servings: 12

Ingredients

    1 cup Bob’s Red Mill Gluten-Free All-Purpose Baking Flour (by SUMMARAH)
    0.75 cup Quaker Oats Old-Fashioned Rolled Oats
    1 cup Libby's 100% pure canned pumpkin
    4 tbsp Extra Virgin Olive Oil
    4 tbsp Maple Syrup
    2 tsp Baking Powder
    4 tbsp *Flax Seed Meal (ground flax)
    2 tbsp *Flax Seed
    0.66 cup, unpacked Brown Sugar

Directions

325 for 25 minutes
Cinammon, nutmeg and ginger added

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 52IN6MO.