Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 36.0 mg |
| Sodium | 397.5 mg |
| Potassium | 565.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.7 g |
| Protein | 28.1 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 94.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.0 % |
| Calcium | 21.0 % |
| Copper | 11.4 % |
| Folate | 15.7 % |
| Iron | 33.5 % |
| Magnesium | 13.1 % |
| Manganese | 16.9 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 12.1 % |
| Selenium | 18.2 % |
| Thiamin | 9.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken Pasta with Veggies
View the full Tuscan Chicken Pasta with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken Pasta with Veggies
152 calories of Banza Chickpea Pasta, (1.60 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
46 calories of Parmesan Cheese, grated, (0.10 cup)
14 calories of Sun Dried Tomatoes, (0.10 cup)
12 calories of Butternut Squash, (0.15 cup, cubes)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Asparagus, fresh, (1.20 spear, medium (5-1/4" to 7" long))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Silk unsweetened almond coconut blend, (0.10 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of Tuscan Chicken Pasta with Veggies
152 calories of Banza Chickpea Pasta, (1.60 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
46 calories of Parmesan Cheese, grated, (0.10 cup)
14 calories of Sun Dried Tomatoes, (0.10 cup)
12 calories of Butternut Squash, (0.15 cup, cubes)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Asparagus, fresh, (1.20 spear, medium (5-1/4" to 7" long))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Silk unsweetened almond coconut blend, (0.10 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Spinach, fresh, (0.30 cup)