Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 80.6 mg |
| Sodium | 402.8 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.5 g |
| Protein | 8.9 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.5 % |
| Calcium | 13.3 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 5.6 % |
| Magnesium | 2.2 % |
| Manganese | 8.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pumpkin Pancakes
View the full Gluten Free Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pumpkin Pancakes
102 calories of Baking Mix GF, Pamelas, (0.21 cup)
36 calories of diamond chopped pecans 1/4 cup, (0.17 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of MIlk, Prairie Farms 2% Milk, (0.17 cup)
14 calories of Fage Greek Yogurt 2% plain, (0.67 oz)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Oat Bran, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Gluten Free Pumpkin Pancakes
102 calories of Baking Mix GF, Pamelas, (0.21 cup)
36 calories of diamond chopped pecans 1/4 cup, (0.17 serving)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of MIlk, Prairie Farms 2% Milk, (0.17 cup)
14 calories of Fage Greek Yogurt 2% plain, (0.67 oz)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Oat Bran, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)